June is Stroke Awareness month! In this short video, I will be discussing how to recognize that you (or someone you love) is having a stroke, the top 3 preventable things you can do to decrease your risk of stroke and heart attacks, and how to naturally reduce your blood pressure! Watch to the end of the video for a fun little segment we did to learn a bit about me!

Detoxification has many health benefits, the biggest is weight loss and eliminating built up toxins in the body. Just like everyone has their own reasons for detoxing their body, there is just as many different approaches to detox as well. There are juice cleanses, water fasting, brown rice fasts…this list goes on. Although there are various ways in which we can detox our bodies, once the toxins move into the bloodstream they all have the